Integrative health researcher and educator exploring how somatic awareness, stress physiology, and embodied experience shape resilience and well-being — across athletic, clinical, and educational contexts.

I work at the intersection of integrative health science and embodied practice — as a researcher, faculty member, and clinician.
My scholarship examines embodiment as a central dimension of human development: how physiological processes, lived bodily experience, and cultural narratives interact to shape health, identity, and performance. Current areas of inquiry include interoception and psychophysiological regulation in athletic environments, chronic tension, and contemplative models of learning.
Before doctoral research, I rowed for the United States National Team for six years, earning gold at the World Rowing Championships in 1995. That background continues to inform how I think about high performance — what the body knows, what the nervous system carries, and what training systems often miss.
Peer-reviewed work on stress regulation, breathwork, and the somatic dimensions of identity. Current study: Athletic Bypass — a phenomenological inquiry into emotional suppression in sport culture.
Methodologist for doctoral candidates in integrative social work, mind-body medicine, and sport psychology.
Read selected work →Adjunct faculty at Saybrook University teaching Intermediate Coaching, Advanced Coaching Practicum, and Mind-Body Therapies. Program developer of the Terra Incognita seminar series on integrative medicine.
Courses & programs →Plumb Method — an app-delivered movement and embodiment practice for high-achieving women who want to get back into their bodies. On-demand sessions plus a weekly livestream class. Pilot now recruiting.
Limited monthly in-person offerings continue through Joy Yoga Project in Spokane, grounded in Katonah Yoga® methodology.
Take the Plumb Type quiz → plumbmethod.com →I take a limited number of individual clients and welcome inquiries from researchers, programs, and athletes whose work touches embodiment, performance, or integrative health.
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