Scholar · Practitioner · Educator

Embodiment, performance, and the science of the lived body.

Integrative health researcher and educator exploring how somatic awareness, stress physiology, and embodied experience shape resilience and well-being — across athletic, clinical, and educational contexts.

Doctorate
PhD, Integrative Medicine & Health Science
Faculty
Saybrook University
Athletics
USA National Team · World Gold Medalist
Based in
Spokane, WA
Download full CV →
Dr. Katherine Scanlon Cooley

I work at the intersection of integrative health science and embodied practice — as a researcher, faculty member, and clinician.

My scholarship examines embodiment as a central dimension of human development: how physiological processes, lived bodily experience, and cultural narratives interact to shape health, identity, and performance. Current areas of inquiry include interoception and psychophysiological regulation in athletic environments, chronic tension, and contemplative models of learning.

Before doctoral research, I rowed for the United States National Team for six years, earning gold at the World Rowing Championships in 1995. That background continues to inform how I think about high performance — what the body knows, what the nervous system carries, and what training systems often miss.

The mind-body keeps the score.

01 — Research

Embodiment & performance research

Peer-reviewed work on stress regulation, breathwork, and the somatic dimensions of identity. Current study: Athletic Bypass — a phenomenological inquiry into emotional suppression in sport culture.

Methodologist for doctoral candidates in integrative social work, mind-body medicine, and sport psychology.

Read selected work →
02 — Teaching

Graduate & professional education

Adjunct faculty at Saybrook University teaching Intermediate Coaching, Advanced Coaching Practicum, and Mind-Body Therapies. Program developer of the Terra Incognita seminar series on integrative medicine.

Courses & programs →
03 — Practice

Applied somatic education

Plumb Method — an app-delivered movement and embodiment practice for high-achieving women who want to get back into their bodies. On-demand sessions plus a weekly livestream class. Pilot now recruiting.

Limited monthly in-person offerings continue through Joy Yoga Project in Spokane, grounded in Katonah Yoga® methodology.

Take the Plumb Type quiz → plumbmethod.com →

Recent writing, programs, and presentations.

2026
Athletic Bypass: A Phenomenological Study of Emotional Suppression in Sport Culture
Study · In IRB review
2026
The Song in Our Bones: Embodiment, Meaning, and the Mind–Body Practices of Katonah Yoga
Book · In preparation
2025–
Doctoral committee methodologist — Integrative Social Work, Mind–Body Medicine, Sport & Performance Psychology
Advising
2025
Heuristic Inquiry into Embodiment in Eating Disorder Recovery
Read on ProQuest → paywalled — email for a copy
Doctoral dissertation
2025
Terra Incognita: Embodiment and Integrative Medicine Seminar Series
Curriculum · Spokane
2023
Breathing Practices for Stress and Anxiety Reduction: A Systematic Review
Brain Sciences · Peer-reviewed
2022–23
Somatic Grief Work Series
Program · Multi-session
2018–25
The Complete Back: Clinical Somatic Education Workshop
Recurring workshop
2016
Stress Response Training for Psychiatry Residents
University of Washington Psychiatry Residency

Interested in collaborating, teaching together, or working with me?

I take a limited number of individual clients and welcome inquiries from researchers, programs, and athletes whose work touches embodiment, performance, or integrative health.

Get in touch